Supplements
Supplements are essential for a healthy lifestyle, providing convenient access to vital nutrients.
Choosing the right supplement depends on individual needs. Key vitamins like C, D, E, and K support immune function, skin health, and vision.
In summary, supplements provide essential nutrients, but it’s important to consult professionals, consider interactions, and choose wisely for optimal health.
Minerals are essential for strong bones, teeth, and fluid balance. Important minerals include calcium, iron, zinc, and magnesium.
Herbs like echinacea, ginseng, and chamomile have medicinal properties and support well-being.
Amino acids are vital for cellular growth and repair. They can be found in foods like meats, dairy products, and legumes.